Travel Well with Yoga

In collaboration with Cathay Pacific, Pure Yoga gives you the Pure experience in the sky via 6 yoga and meditation videos in the ‘lifestyle’ section of the in-flight entertainment. These videos are available worldwide on all Cathay Pacific and Cathay Dragon flights.

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Travel Well with Yoga Episode 2: Pranayama & Meditation

10:37 minutes

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Travel Well with Yoga Episode 4: Hips & Lower Back

9:44 Minutes

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.