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A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

Dine out planning is a useful skill to have in your personal health and wellness tool kit. In this video our Nutritionist Emily is going to talk about some dine out tips at an Italian Restaurant for maintaining a sustainable progress.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

A gentle practice to wake up the body and prepare for the day.

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Simple and practical health information, comprehensively nourish the body and mind, create a high-quality life for you, and enjoy a smooth yoga journey.

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

This 10-minute short and sweet sequence aims at grounding and keeping you calm while waiting at the airport

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.