PURE Online
  • Schedule
  • ON-Demand
  • SERIES
  • INSTRUCTORS
  • Free Trial
  • AI Premium
Localization
  • ENGLISH
  • 繁體中文
  • 简体中文
Sign In
Search

SEARCH

Hatha Gentle
YOGA
Gentle | 592 Views
41:12
Hatha Gentle

Zelin Yao

Grounding

A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.

Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body.

Vinyasa Gentle
YOGA
Gentle | 572 Views
44:30
Vinyasa Gentle

Leo Cao

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Sun Salutations Preparation
YOGA
Level 1 | 786 Views
46:42
Sun Salutations Preparation

Tin-Ming Lau

Dynamic

This Dynamic class follows the tradition of honouring the auspicious number of 108 in Hinduism and Yoga, and is often performed in conjunction with seasonal changes such as the coming of a new year. This 45 mins class is focused on moving the body with the breath while developing endurance both mentally and physically, as the students perform 108 Sun Salutations A. The experience in this class is about building inner fire, leading to a cleansing and detoxifying feeling. Some pranayama, chanting and meditation may be included.

Yoga Therapy - Self care flow
YOGA
Gentle | 567 Views
43:01
Yoga Therapy - Self care flow

Frankie Chan

Healing

As wives and mothers, women tend to priorities family, kids and partners, commonly forgetting about their own health and wellbeing. This class gives women time for themselves to focus on their body and mind, helping to create an atmosphere of peace and Self-love. During this class, special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Detox & Digest Yoga
YOGA
Level 1 | 359 Views
41:40
Detox & Digest Yoga

Pag Kwong

Healing

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Meridian Yin For Spring
YOGA
Gentle | 493 Views
43:23
Meridian Yin For Spring

Martina Lee

Healing

Spring is represented by the Wood element, corresponding to the Liver and Gall Bladder. It is the best time to strengthen, nourish and care for these two organs. This special series combines asana, pranayama, acupressure points, and meridian pathways of the Wood element to ease tension and build chi, bringing balance, vitality and freedom to the body and mind.

Suitable for students looking to optimise their detoxication system and overall health this spring season.

Yoga Therapy Series: Shoulders & Neck
YOGA
Gentle | 554 Views
34:57
Yoga Therapy Series: Shoulders & Neck

Tin-Ming Lau

Healing

This class is focusing on relaxing shoulders & neck and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Yoga Therapy Series: Spine
YOGA
Gentle | 519 Views
39:36
Yoga Therapy Series: Spine

Tin-Ming Lau

Healing

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Yoga for Better Sleep
YOGA
Gentle | 547 Views
28:54
Yoga for Better Sleep

Zelin Yao

Healing

The practice guides the complete relaxation of all parts of the body to enter the state of yogic sleep.

Detox Flow
YOGA
Level 1 | 1051 Views
39:02
Detox Flow

Vivian Cheng

Grounding

A dynamic practice focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.
Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes.
Yin
YOGA
Gentle | 560 Views
44:11
Yin

Connie Yan

Healing

A healing practice focused on realigning and stretching the connective tissues of the body. Students will experience long-held deep stretches with the purpose of connecting with the rhythm of the breath and cultivating a meditative mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with little physical effort. This virtual session is a shortened version of our 35-minute in-person class.

Yoga Therapy Series: Better Sleep
YOGA
Gentle | 562 Views
30:11
Yoga Therapy Series: Better Sleep

Dileep Puliyolly

Healing

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

United Dance
FITNESS
All Levels | 765 Views
36:24
United Dance

Ansar Khan

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

Barre
FITNESS
All Levels | 776 Views
31:26
Barre

Menchu Peralta

Strength

Get the best of both worlds by doing the Pilates Barre class. This class is a fusion of the Barre technique and traditional Pilates strength and cardio exercises. Set to upbeat music, this class will provide high energy interval peaks to drive a sweat-induced, continual fat burning class. Central to the workout are resistance exercises on and off the bar which are athletically based to shape and tone the body. Pilates props are also incorporated to provide a comprehensive total body workout that results in muscles being worked to the point of fatigue for that all-important caloric burn. You will leave feeling re-energized, knowing how to safely regress and progress exercises. Come and join in the fun and experience a full body BARRE workout.

Yoga Therapy Series: Better Sleep
YOGA
Gentle | 290 Views
30:11
Yoga Therapy Series: Better Sleep

Dileep Puliyolly

Healing

This classes is focusing on help students to have a better sleep and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Vinyasa Gentle Mia Media Use
YOGA
Gentle | 581 Views
01:43
Vinyasa Gentle Mia Media Use

Mia Yu

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Yoga Therapy Series: Spine
YOGA
Gentle | 502 Views
39:36
Yoga Therapy Series: Spine

Tin-Ming Lau

Healing

This class is focusing on relaxing spine and this series is a healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some props may be used during the class.

Pilates
FITNESS
All Levels | 423 Views
31:00
Pilates

Otto Danoko

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Total Body Conditioning
YOGA
All Levels | 1315 Views
42:30
Total Body Conditioning

Angga Aditya

Mind Body

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone up both your upper and lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Stretching for Office People
YOGA
All Levels | 7887 Views
08:57
Stretching for Office People

Natalie Sung

Healing

A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.

How to Eat Smart at an Italian Restaurant
NUTRITION
All Levels | 807 Views
01:30
How to Eat Smart at an Italian Restaurant

Emily Ng

General Health

Dine out planning is a useful skill to have in your personal health and wellness tool kit. In this video our Nutritionist Emily is going to talk about some dine out tips at an Italian Restaurant for maintaining a sustainable progress.

Hatha basics: Strengh and flexibility
YOGA
Basic | 10365 Views
30:05
Hatha basics: Strengh and flexibility

Arun Rana

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Travel Well with Yoga Episode 2: Pranayama & Meditation
YOGA
Basic | 8485 Views
10:37
Travel Well with Yoga Episode 2: Pranayama & Meditation

Almen Wong

Healing

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.

Travel Well with Yoga Episode 4: Hips & Lower Back
YOGA
Basic | 6857 Views
09:44
Travel Well with Yoga Episode 4: Hips & Lower Back

Patrick Creelman

Cycling

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.

Yoga Pose: Seated Twist
YOGA
Level 1 | 10093 Views
03:14
Yoga Pose: Seated Twist

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose:Big thumbs pose
YOGA
Level 1 | 8159 Views
03:29
Yoga Pose:Big thumbs pose

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Candle pose/ waterfall
YOGA
Gentle | 10397 Views
03:31
Yoga Pose: Candle pose/ waterfall

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Parsvottanasana Intense torso stretch
YOGA
Level 1 | 9065 Views
03:19
Yoga Pose: Parsvottanasana Intense torso stretch

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Superflow Vinyasa Yoga
YOGA
Level 1 | 974 Views
01:00:39
Superflow Vinyasa Yoga

Abhay Singh

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Superflow Vinyasa Yoga
YOGA
Level 1 | 1102 Views
59:57
Superflow Vinyasa Yoga

Abhay Singh

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.

Yoga For Core
YOGA
Level 2 | 1119 Views
46:07
Yoga For Core

Alexander Hodges

Specialised

This specialised class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and the lower body. Some chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes. This virtual session is a shortened version of our 60-minute in-person class.

Yoga Pose: Marjariasana (Cat Pose)
YOGA
Gentle | 1295 Views
02:40
Yoga Pose: Marjariasana (Cat Pose)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Detox & Digest Yoga
YOGA
Level 1 | 1150 Views
49:33
Detox & Digest Yoga

Amit Kumar

Grounding

A grounding practice focused on stimulating the digestive system to aid detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. Suitable for students looking to have an energising experience. No full inversions are included. This virtual session is a shortened version of our 45-minute in-person class.

Yoga Pose: Pigeon Pose
YOGA
Level 1 | 8501 Views
04:22
Yoga Pose: Pigeon Pose

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Seated Forward Bend
YOGA
Level 1 | 7739 Views
03:33
Yoga Pose: Seated Forward Bend

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Seated Forward Fold
YOGA
Level 1 | 8978 Views
03:19
Yoga Pose: Seated Forward Fold

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 1371 Views
04:06
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Standing Wide Leg Forward Bend
YOGA
Level 1 | 5259 Views
03:28
Yoga Pose: Standing Wide Leg Forward Bend

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 6849 Views
02:27
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Hastasana (Upward Salute)
YOGA
Level 1 | 5205 Views
02:04
Yoga Pose: Urdhva Hastasana (Upward Salute)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose : Warrior 3
YOGA
Level 1 | 1069 Views
02:40
Yoga Pose : Warrior 3

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Warriors 1
YOGA
Level 1 | 8058 Views
03:52
Yoga Pose: Warriors 1

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)
YOGA
Level 1 | 6776 Views
03:32
Yoga Pose: Urdhva Prasarita Eka Padasana (Standing Split)

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)
YOGA
Level 2 | 8053 Views
01:36
Yoga Pose: Dwi Pada Koundinyasana (Two-legged Arm Balance)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Bakasana (Crow)
YOGA
Level 2 | 9138 Views
01:31
Yoga Pose: Bakasana (Crow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Dhanurasana (Bow)
YOGA
Level 2 | 9317 Views
01:40
Yoga Pose: Dhanurasana (Bow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga for Cabin on the flight
YOGA
Level 1 | 9185 Views
05:43
Yoga for Cabin on the flight

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Bhujangasana (Cobra)
YOGA
Level 2 | 9258 Views
01:45
Yoga Pose: Bhujangasana (Cobra)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga: Adho Mukha Shvasana (Downward Dog) 2 Sch
YOGA
Basic | 1407 Views
05:13
Yoga: Adho Mukha Shvasana (Downward Dog) 2 Sch

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Vinyasa Yoga series: Jumping from downward facing dog to handstand
YOGA
Level 2 | 1400 Views
05:13
Vinyasa Yoga series: Jumping from downward facing dog to handstand

Patrick Creelman

Dynamic

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)
YOGA
Level 2 | 6248 Views
02:43
Yoga Pose: Supta Padangustasana (Reclining Hand-to-big-toe)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Adho Mukha Vrksasana (Handstand)
YOGA
Level 3 | 8308 Views
03:18
Yoga Pose: Adho Mukha Vrksasana (Handstand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)
YOGA
Level 1 | 7276 Views
02:09
Yoga Pose: Janusirsasana (Head-on-Knee Forward Bend)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Sirsasana (Headstand)
YOGA
Level 3 | 9208 Views
04:53
Yoga Pose: Sirsasana (Headstand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)
YOGA
Level 1 | 1692 Views
02:53
Yoga Pose: Virasana / Supta Virasana (Hero / Reclining Hero)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Pincha Mayurasana (Forearm Stand)
YOGA
Level 1 | 1344 Views
01:54
Yoga Pose: Pincha Mayurasana (Forearm Stand)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Halasana (Plow)
YOGA
Level 1 | 1204 Views
07:03
Yoga Pose: Halasana (Plow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Healing: Yoga for better digestion
YOGA
Level 1 | 1015 Views
15:46
Healing: Yoga for better digestion

Patrick Creelman

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.

Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)
YOGA
Level 1 | 1527 Views
01:57
Yoga Pose: Utthita Hasta Padangustasana (Extended Hand-to-big-toe)

Patrick Creelman

Healing

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Backward bends
YOGA
Level 2 | 1346 Views
39:39
Yoga Pose: Backward bends

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Healing: Post-work cleanse
YOGA
Level 1 | 1138 Views
18:33
Healing: Post-work cleanse

Patrick Creelman

Healing

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Jathara Parivartanasana (Supine Twist)
YOGA
Level 1 | 1131 Views
02:41
Yoga Pose: Jathara Parivartanasana (Supine Twist)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Uttanasana (Standing Forward Bend)
YOGA
Level 1 | 1300 Views
02:23
Yoga Pose: Uttanasana (Standing Forward Bend)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)
YOGA
Level 1 | 1336 Views
02:34
Yoga Pose: Utthita Parshvakonasana (Standing Side Angle)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Utthita Trikonasana (Triangle)
YOGA
Level 1 | 1255 Views
02:59
Yoga Pose: Utthita Trikonasana (Triangle)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Yoga Pose: Urdhva Dhanurasana (Upward Bow)
YOGA
Level 1 | 1262 Views
02:15
Yoga Pose: Urdhva Dhanurasana (Upward Bow)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Vinyasa Yoga series: Summer tonic breathing
YOGA
Level 1 | 767 Views
01:00:56
Vinyasa Yoga series: Summer tonic breathing

Patrick Creelman

Dynamic

A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)
YOGA
Level 1 | 1387 Views
02:23
Yoga Pose: Eka Pada Koundinyasana 2 (Single Leg Arm Balance)

Patrick Creelman

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

Shoulder Mobility
YOGA
Basic | 777 Views
41:49
Shoulder Mobility

Arthur Chiu

Healing

A healing practice focused on rehabilitating the body. Special attention to alignment and detailed instructions are combined with specific asanas with the purpose of bringing the body back to health. Some pranayama, chanting and meditation may be included.
Suitable for anyone seeking to heal their bodies or returning to practice after an injury.
Strength & Flexibility : Gluteus & Hip
YOGA
Level 1 | 373 Views
36:23
Strength & Flexibility : Gluteus & Hip

Miranda Leung

Grounding

This specialised series is all about increasing flexibility and strength in our hips and legs. Students can expect a focus on alignment principles and a sequence designed to balance opposite actions in the body: strengthen and stretch, mobilize and stabilize, activate and relax. These actions will be performed in different asanas to improve the stability and integrity of the hips and legs. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for a deeper understanding of how to balance their hips and legs.
Pilates (AI Free Trial)
FITNESS
All Levels | 804 Views
31:01
Pilates (AI Free Trial)

Otto Danoko

Mind Body

A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.

Vinyasa for beginner (AI Free Trial)
YOGA
Level 1 | 459 Views
50:30
Vinyasa for beginner (AI Free Trial)

Natalie Sung

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

Hot 26 (AI Free Trial)
YOGA
Level 1 | 670 Views
54:25
Hot 26 (AI Free Trial)

Almen Wong

Hot

A non-vinyasa based set sequence practised in a heated room focused on increasing the flexibility of the spine. 26 postures are practised in this sequence with no upper body weight-bearing. This class includes asana and pranayama.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with physical endurance. No inversions are taught in this class. Room temperature: 37-40 °C.
Morning Gentle Stretch
YOGA
Gentle | 1401 Views
18:24
Morning Gentle Stretch

Pag Kwong

Grounding

A gentle practice to wake up the body and prepare for the day.

VINYASA FOR BEGINNERS (Media Event Only)
YOGA
Level 1 | 549 Views
06:20
VINYASA FOR BEGINNERS (Media Event Only)

Miranda Leung

Dynamic

A dynamic practice focused on moving the body along with the breath. This yoga class brings an emphasis on fluidity and motion. Poses are generally held for short periods of time and highlight the rhythm of the breath and are encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. The focus of the class is more on stretching and awareness of body-breath synchronicity.

ABS BUTT & TIGHT (Media Event only)
FITNESS
All Levels | 597 Views
03:24
ABS BUTT & TIGHT (Media Event only)

Gilberto Gomes

Strength

All Levels. A great class to start out with if you are new to exercise, are looking to work generally on your body and fitness, or to tone your lower body. Some classes use bands, tubes, weights or bars but equipment is always optional –every exercise can be done with or without. This class is also suitable for men.

Travel Well with Yoga Episode 1: Introduction
YOGA
Gentle | 5220 Views
03:44
Travel Well with Yoga Episode 1: Introduction

Patrick Creelman

Healing

Simple and practical health information, comprehensively nourish the body and mind, create a high-quality life for you, and enjoy a smooth yoga journey.

Tabata
FITNESS
All Levels | 929 Views
45:59
Tabata

Hanalua Ribeiro Fernandes

HIIT

Tabata was founded in Japan by Izumi Tabata. It is a high intensity interval training conducted typically in a circuit format. The method is designed so that each exercise lasts 4 minutes long, going through 8 intervals of 20 seconds at a very high intensity followed by 10 seconds of rest. Althernatively 2 exercises can be combined for an 8 min round at intervals of 40/20. Participants are encouraged to go at their max in each interval. Tabata training is known to improve both the aerobic system as well as the anaerobic system and is appropriate for participants looking for the next challenge in their fitness.

Yoga at the Airport
YOGA
Basic | 10424 Views
09:01
Yoga at the Airport

Patrick Creelman

Specialised

This 10-minute short and sweet sequence aims at grounding and keeping you calm while waiting at the airport

Yoga Pose: Downward Facing Dog
YOGA
Basic | 6294 Views
02:35
Yoga Pose: Downward Facing Dog

Almen Wong

Grounding

Focus on different yoga poses and help students adjust their alignment and master their yoga practices.

United Dance
FITNESS
All Levels | 1455 Views
41:15
United Dance

Ansar Khan

Dance

United Dance is based on a wide repertoire of dance styles and music genres where the dance moves are easy and repetitive. Students are not required to have any dance background.

 讓心靈更健康 - 30分鐘全體驗
YOGA
Beginners | 149 Views
33:26
讓心靈更健康 - 30分鐘全體驗

Vivian Cheng

Healing

AIA 讓心靈更健康 - 30秒體驗 呼吸調息法
YOGA
Beginners | 157 Views
01:10
AIA 讓心靈更健康 - 30秒體驗 呼吸調息法

Vivian Cheng

Healing

讓心靈更健康 - 3分鐘體驗 腹式呼吸
YOGA
Beginners | 119 Views
03:42
讓心靈更健康 - 3分鐘體驗 腹式呼吸

Vivian Cheng

Healing

讓心靈更健康 - 5-10分鐘體驗 坐式冥想
YOGA
Beginners | 177 Views
08:27
讓心靈更健康 - 5-10分鐘體驗 坐式冥想

Vivian Cheng

Healing

讓睡眠更沉穩 - 30分鐘
YOGA
Beginners | 137 Views
34:41
讓睡眠更沉穩 - 30分鐘

Vivian Cheng

Healing

讓睡眠更沉穩 - 5-10分鐘體驗 仰臥抱膝式
YOGA
Beginners | 164 Views
06:11
讓睡眠更沉穩 - 5-10分鐘體驗 仰臥抱膝式

Vivian Cheng

Healing

讓睡眠更沉穩 - 3分鐘體驗 仰躺蝴蝶式
YOGA
Beginners | 156 Views
03:43
讓睡眠更沉穩 - 3分鐘體驗 仰躺蝴蝶式

Vivian Cheng

Healing

讓睡眠更沉穩 - 30秒體驗 指壓法
YOGA
Beginners | 148 Views
01:05
讓睡眠更沉穩 - 30秒體驗 指壓法

Vivian Cheng

Healing

讓力量更提升 - 30分鐘全體驗
YOGA
Beginners | 167 Views
31:36
讓力量更提升 - 30分鐘全體驗

Vivian Cheng

Healing

讓力量更提升 - 5分鐘體驗 幻椅式
YOGA
Beginners | 130 Views
06:14
讓力量更提升 - 5分鐘體驗 幻椅式

Vivian Cheng

Healing

讓力量更提升 - 3分鐘體驗 戰士三式
YOGA
Beginners | 146 Views
03:40
讓力量更提升 - 3分鐘體驗 戰士三式

Vivian Cheng

Healing

讓力量更提升 - 30秒體驗 站姿直膝前抬腿
YOGA
Beginners | 203 Views
01:05
讓力量更提升 - 30秒體驗 站姿直膝前抬腿

Vivian Cheng

Healing

Mental Well-Being - 3 mins Diaphragmatic Breathing
YOGA
Beginners | 171 Views
03:51
Mental Well-Being - 3 mins Diaphragmatic Breathing

Surez Gurung

Healing

Mental Well-Being - 30 sec Diaphragmatic Breathing
YOGA
Beginners | 124 Views
01:30
Mental Well-Being - 30 sec Diaphragmatic Breathing

Surez Gurung

Healing

Mental Well-Being -  5 mins Seated Meditation
YOGA
Beginners | 114 Views
08:08
Mental Well-Being - 5 mins Seated Meditation

Surez Gurung

Healing

Mental Well-Being - 30 mins full experience
YOGA
Beginners | 172 Views
36:41
Mental Well-Being - 30 mins full experience

Surez Gurung

Healing

Better Sleep - 3 mins Reclined Butterfly
YOGA
Beginners | 162 Views
03:47
Better Sleep - 3 mins Reclined Butterfly

Surez Gurung

Healing

Better Sleep - 5 mins Figure 4 Stretch
YOGA
Beginners | 147 Views
09:46
Better Sleep - 5 mins Figure 4 Stretch

Surez Gurung

Healing

Better Sleep - 30 sec Acupressure
YOGA
Beginners | 131 Views
01:12
Better Sleep - 30 sec Acupressure

Surez Gurung

Healing

Better Sleep - 30 mins full experience
YOGA
Beginners | 146 Views
33:00
Better Sleep - 30 mins full experience

Surez Gurung

Healing

Better Sleep - 5 mins Figure 4 Stretch
YOGA
Beginners | 166 Views
11:13
Better Sleep - 5 mins Figure 4 Stretch

Surez Gurung

Healing

Strength - 30 sec Standing Leg Raise
YOGA
Beginners | 199 Views
01:14
Strength - 30 sec Standing Leg Raise

Surez Gurung

Healing

Strength - 3 mins Warrior 3
YOGA
Beginners | 132 Views
03:46
Strength - 3 mins Warrior 3

Surez Gurung

Healing

Strength - 30 mins full experience
YOGA
Beginners | 143 Views
33:32
Strength - 30 mins full experience

Surez Gurung

Healing

让心灵更健康 - 30秒体验 仰躺蝴蝶式
YOGA
Beginners | 176 Views
01:20
让心灵更健康 - 30秒体验 仰躺蝴蝶式

Kelsey Xia

Healing

让心灵更健康 - 5分钟体验 坐姿扭转式
YOGA
Beginners | 146 Views
06:39
让心灵更健康 - 5分钟体验 坐姿扭转式

Kelsey Xia

Healing

让心灵更健康 - 30分钟全体验
YOGA
Beginners | 138 Views
33:08
让心灵更健康 - 30分钟全体验

Kelsey Xia

Healing

让心灵更健康 - 3分钟体验 仰卧抱膝式
YOGA
Beginners | 309 Views
03:50
让心灵更健康 - 3分钟体验 仰卧抱膝式

Kelsey Xia

Healing

让睡眠更沉稳 - 30分钟全体验
YOGA
Beginners | 226 Views
33:11
让睡眠更沉稳 - 30分钟全体验

Kelsey Xia

Healing

让睡眠更沉稳 - 5-10分钟体验 动态桥式
YOGA
Beginners | 208 Views
08:09
让睡眠更沉稳 - 5-10分钟体验 动态桥式

Kelsey Xia

Healing

让睡眠更沉稳 - 3分钟体验 桥式
YOGA
Beginners | 152 Views
03:57
让睡眠更沉稳 - 3分钟体验 桥式

Kelsey Xia

Healing

让睡眠更沉稳 - 30秒体验 人面狮身式
YOGA
Beginners | 123 Views
00:45
让睡眠更沉稳 - 30秒体验 人面狮身式

Kelsey Xia

Healing

让力量更提升 - 30分钟全体验
YOGA
Beginners | 154 Views
31:19
让力量更提升 - 30分钟全体验

Kelsey Xia

Healing

让力量更提升 -  5分钟体验 动态脚趾平衡
YOGA
Beginners | 150 Views
05:59
让力量更提升 - 5分钟体验 动态脚趾平衡

Kelsey Xia

Healing

让力量更提升 - 30秒体验 船式
YOGA
Beginners | 188 Views
01:15
让力量更提升 - 30秒体验 船式

Kelsey Xia

Healing

让力量更提升 -  3分钟体验 手臂平板式
YOGA
Beginners | 130 Views
01:15
让力量更提升 - 3分钟体验 手臂平板式

Kelsey Xia

Healing

Complete Your PURE 360 Lifestyle
  • icon-lifestyle-yoga_hexagonYoga
  • icon-lifestyle-fitness_hexagonFitness
  • icon-lifestyle-online_hexagonOnline
  • icon-lifestyle-nood_hexagonNood
  • icon-lifestyle-kurios_hexagonKurios
  • Instagram
  • Facebook
  • YouTube
About Us
  • About PURE Online
  • FAQs
About Us
  • About PURE Online
  • FAQs
PURE Group
  • PURE Yoga
  • PURE Fitness
  • PURE Online
  • nood food
  • KURIOS by PURE Apparel
PURE Group
  • PURE Yoga
  • PURE Fitness
  • PURE Online
  • nood food
  • KURIOS by PURE Apparel
eNewsletter Sign Up

eNewsletter Subscribed

Ⓒ 2022 PURE International. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Start My Free Trial
  • Schedule

  • ON-Demand

  • SERIES

  • INSTRUCTORS

  • Free Trial

  • AI Premium

  • Root
  • Language

  • Sign In

  • Search

Language

  • ENGLISH

  • 繁體中文

  • 简体中文

Profile

  • PROFILE

  • BOOKINGS

  • MANAGE SUBSCRIPTION

  • PLAYLISTS

  • INBOX

  • DASHBOARD