PURE 360 features many of PURE’s most experienced teachers. Get familiar with and become part of our diverse and personable community as you embark on your Yoga & Fitness journey.
Ngee Ann City, Orchard Road, Singapore
Kai first started getting into fitness while pursuing her doctorate in Canada, where she found the gym to be a perfect counter-balance to fast-paced scientific research and the stress of graduate study. Having experienced first-hand the enormous impact that exercise can bring to personal physical and mental well-being, she hopes to help others realize this transformation as well; from feeling lost and anxious about fitness – to being disciplined, curious and enthusiastic. Kai’s passion for fitness has found her exploring many different avenues; from powerlifting, general strength & conditioning, Olympic lifting, and bodybuiding – to dance, Zumba, stretching, and bodyweight fitness. She even tried running (for a very short amount of time). Most of all, she strives to be non-judgmental and open-mind about fitness, and wants to help people find something they love that can help them change. In her spare time, Kai enjoys books, podcasts, cycling and generally being a nerd. Feel free to ask her about any of these things. Qualification Highlights • American Council on Exercise – Certified Personal Trainer (2018) • PTA Global – Certified Personal Trainer (working towards) • CPR-AED (2017) • PhD Chemistry, McGill University (2016) • BSc Chemistry, McGill University (2010) • Self Osteo-Myofascial Applications (SOMA) - Level 1 (2018) • Movement assessment tool (MAT) Level 1 • SUPLES Training Systems – Bulgarian Bag workshop (2018) • SUPLES Training Systems – High Intensity Rope Training System (H.I.R.T.S) workshop (2018) • Singapore Weightlifting Federation – Coach Level 1 (2018) • TRX® Suspension Training® Course (2018) Final Thought One step at a time. What Kai Trains • Metabolic Specialist (weight loss/gain) • Weightlifting
