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FITNESS
| DURATION | 31:04 minutes |
|---|---|
| STYLE | PILATES |
| LEVEL | All Levels |
| LANGUAGE | English |
A mat-based functional exercise programme that focuses on strengthening and lengthening the deeper muscles. Focused on building strength without bulk, improving flexibility and agility and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates and was initially created for rehabilitation but was later adopted by dancers. Open to all levels.
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