This asana energises the body. It stretches the shoulders, hamstrings, calves, arches, and hands. It strengthens the arms and legs.
YOGA
| DURATION | 05:13 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Basic |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.
