This yoga pose strengthens the lower body. Stretches the hamstrings and spine.
YOGA
| DURATION | 04:13 minutes |
|---|---|
| STYLE | ABS & RELEASE |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.
