This asana stretches the chest and lungs. It strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
YOGA
| DURATION | 02:15 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 1 |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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