This asana stretches the hamstrings, calves and thighs. It strengthens the thighs, knees and ankles and stretches the back of the leg, the front thigh and groins.
YOGA
| DURATION | 04:06 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.
