A short and nice practice that incorporates poses such as standing twists, arm balances and a few gentle backbends. All of these gear towards cleansing of the mind, the lower back and the digestive system, leaving you feeling light and refreshed.
YOGA
| DURATION | 18:33 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 1 |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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