Office People always sit in front of the computer and bad posture always cause neck, shoulder, and even back pain for them. This is going to teach you some yoga practices that you can do in the office and at home in order to release the pressure from those areas and feel fresh and relaxed.
YOGA
| DURATION | 08:57 minutes |
|---|---|
| STYLE | Relaxing Stretch |
| LEVEL | All Levels |
| LANGUAGE | Cantonese |
A healing practice done in a mildly heated room. This class focuses on opening the body and soothing the mind through gentle poses and the use of props. Students will experience more seated and supine postures and some longer asana holds. Some pranayama, chanting and meditation may be included.
Suitable for anyone looking to stretch their bodies with moderate physical effort.
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