Pranayama & Meditation

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YOGA

Travel Well with Yoga Episode 2: Pranayama & Meditation

Almen Wong

DURATION	10:37 minutes
STYLE	Pranayama (meditation)
LEVEL	Basic
LANGUAGE	English

DURATION

10:37 minutes

LEVEL

Basic

LANGUAGE

English

STYLE

Pranayama (meditation)

DESCRIPTION

Pranayama is the practice of breath control. This meditation class introduces students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to experiences of deep relaxation, peace and vitality. Some preparatory asanas may be included.

Suitable for anyone seeking to calm the mind and revitalise the body.