This pose stretches the sciatic nerve, ankles, knees, hips, and stretches the trapezius, deltoid, biceps femoris, Achilles tendon, hips, and lumbar spine.
YOGA
| DURATION | 03:33 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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