This pose stretches the back and shoulders and strengthens the muscles of the hands, legs and buttocks; it promotes gastrointestinal motility and improves blood circulation in the diaphragmatic area.
YOGA
| DURATION | 3:14 minutes |
|---|---|
| STYLE | ABS & RELEASE |
| LEVEL | Level 1 |
| LANGUAGE | Mandarin |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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