This is the most important among inverted asanas. It reverses the pressure of gravity on the organs. It also increase the blood flow to the brain, head and neck.
YOGA
| DURATION | 04:53 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 3 |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
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