The pose strengthens and tones the hips and leg muscles. Hamstrings are stretched, helping the knee and ankle joints. This improves concentration and coordination and nervous balance.
YOGA
| DURATION | 01:57 minutes |
|---|---|
| STYLE | Pose Correction and Improvement (3244 -> 1234) |
| LEVEL | Level 1 |
| LANGUAGE | English |
Focus on different yoga poses and help students adjust their alignment and master their yoga practices.
Turn life ON with Free trial till 31 Jan to access PURE Online Yoga, Fitness and Nutrition.
